Being “Parentified” means you took on adult roles as a child, like being your parent’s “best friend” or emotional support. It can leave you feeling lost as an adult, unsure of who you really are. But you can break the cycle and rediscover yourself. Read on..

Giving support cleanly means that when we help others, we’re doing it from a place of true generosity—not because we need validation, control, or something in return.

Expressing our childhood anger AS adults is more healing than you think!

Are you caught between being too strict or too soft with your parenting? Learn how finding the balance can transform your relationship with your child. Click to find out how!

When children play we are invited into play ourselves, but conditioning responses have us choosing control rather than the vulnerable innocent play that is alive and begging to come out in all of us..